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Notos Fit

Notos Fit

Our hotels offer amazing and unexpected Fit holidays, starting from daily Yoga lessons looking at the sea, meditation courses on the beach, Thai Chi in contact with nature. Enjoy the chance to practice Oriental disciplines at Open Air, transcending the soul while working on the body. “Notos” Beauty Farm introduces some of the best proposals to run a relaxing holiday.

Notos Fit New

Sun. - Fri. From 00:00.m to 00:00.m
Sat. - Sun. and Bank Holidays from 0:00.m. to 0:00.m.

Hata Yoga

Hata Yoga

Hatha Yoga finds its origins in India since ancient times. It is based on breath and mind control techniques, supporting their union. This discipline improves the muscles’ flexibility, the posture and helps in dissolving the spinal column, relieving back pain, neck pain and scoliosis, in addition to playing a relaxing action on psyche. It is particularly recommended for people suffering from some disorders, such as stress, insomnia, anxiety, depression, panic attacks.
Tai Chi

Tai Chi

Thai Chi was born in China originally as a martial art, to be than evolved into a series of exercises composed of slow and circular motions, useful for psychophysical health. The practice of this discipline has a positive action on nervous system and on blood flow, in addition to improving the posture and relieving back pain, eliminating stress, optimising the breath and preventing from some bone diseases. Apart from a merely physical point of view, Thai Chi is a valid psychological help for those people with introvert character, bringing them to a progressive openness towards outside.
Yoga Experience

Yoga Experience

If you are looking for a remedy to relax your mind and train your body, our programs of stay mixed with Yoga lessons are perfect for you. Yoga exercises, together with Detox diet, fitness activity and long walks, will allow you to be in harmony with nature, making a long-awaited holiday a unique moment to be remembered.

Scopri adesso

We are glad for having actively contributed to raise funds for children’s rare disease research supported by Action for A-T Charity and for having been included among the hotels with an award in excellence “Philanthropy”.
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